Health Library

ER Prep Skills

The emergency room (ER) can be an intimidating place for those who’ve never visited before. Of course, most trips to an ER are unplanned, but there are some simple steps

Eight Tips for Healthy Aging

Here’s to the golden years – a time of life when seniors can enjoy retirement and a more relaxed lifestyle. It can also be a time for serious health issues

Easy-To-Fix Heart Health Mistakes

Improving your heart health goes beyond adjusting your diet or fitting in a 30-minute gym session. You can give it a boost just by kicking these three bad habits to

Easy Everyday Mental Health Boosts

If it constantly feels like you woke up on the wrong side of the bed, or you can’t seem to shake off a negative mood, you may be suffering from

Don’t Get Hyper(tension)

In a 1993 episode, Frasier Crane becomes obsessed with finding out how another doctor his age could have passed away from a heart attack. Especially when the other physician was

Don’t Be a Quitter

A lot of people look at January 1 as a good time to make a fresh start—at least for a while.

Don’t “Leaf” Your Health to Luck

With St. Patrick’s Day just around the corner, you may be hoping for the faith, hope, love, and luck often associated with the holiday. While we wish all of those

Does What You Eat Keep You Up at Night?

The room is dark. Your thermostat is turned down low. And you’ve counted all the sheep in the world but still can’t sleep. You’re not alone. Many people struggle to

Do You Owe Your Brain a Sleep Debt?

Whether or not your clocks will “fall back” on Sunday, November 6, this time of year can be an opportunity to catch up on lost sleep.

Do You Need A Hip Replacement?

According to a 2017 report in the Proceedings of the National Academy of Sciences, hip replacements increased 30% between 2007 and 2017. And though we might consider this surgery for