Health Library

Do You Need a Cholesterol Overhaul?

According to the CDC, more than 12 percent of American adults over 20 suffer from high cholesterol.

Do You Know How Fast Your Heart Beats?

There used to be days where we didn’t think about our heart rates unless we were working out or staring into the eyes of the person who made our hearts

Fighting January Flare-Ups

According to one study, 60% of American adults live with at least one chronic condition. However, 42% have more than one. Though you may have strategies that ease your symptoms,

Fear Vs Phobia

You might think fear and phobia are synonymous, but the two terms don’t necessarily mean the same thing.

Go Beyond Thinking Pink

Chances are you’ve known someone with cancer, and you know that it’s time for pink ribbons again. October is also a reminder to do everything possible to stay healthy, especially

Giving Thanks

Thanksgiving is November 25, but that shouldn’t be the only day of the year we express how thankful we are. Several studies have shown that long-term gratitude, practiced for 10

Getting a Good Night’s Sleep

While you may not think a few minutes of lost sleep here and there is a big deal, sleep deprivation can cause serious health problems. Johns Hopkins claims sleep deprivation

Get into the Zzz Zone

You’re not alone if you find yourself waking up in the middle of the night, unable to go back to sleep. Chronic sleep deprivation is bad for your health and

Fuel Your Fitness

Eating well throughout your day is vital to a successful, energizing exercise routine.

Frightening Feelings: Panic Attacks

Maybe you don’t suffer from alektorophobia, also known as the fear of chickens. Hopefully, you don’t have to deal with hippopotomonstrosesquippedaliophobia, the cruelly named fear of long words. But, the