Health Library

Halloween means spooky decor, creative costumes and—of course—candy. And, as you might have heard, grownups get to take a few pieces as a part of the “parent tax.” Those are

Writer Virginia Woolf said, “One cannot think well, love well, sleep well, if one has not dined well.” While we often associate “dining well” with a high price tag, there

Older adults often lack calcium and vitamin D3, iron, protein and zinc.

If you’re dealing with stomach troubles, you probably know which foods tend to make you miserable. But did you know even healthy foods could send you into a tailspin of

Though they’ve abandoned the slogan, Pringles used to claim, “Once you pop, you can’t stop.”

October is breast cancer awareness month, and it’s time to be sure breast health screenings, including mammograms, are up to date. But don’t stop there. Stay ahead of the curve

Studies indicate men may be more hesitant than women to schedule preventive screenings. Though your schedule might be hectic, it is essential to make time for your health.

In more primitive times, stress played a crucial part in human survival. The ability to react quickly to life-or-death threats helped people avoid hungry predators and live to thrive another

Following a vegetarian diet can be wonderfully fulfilling and beneficial to your health — if you keep nutrition, not just shunning meat, top of mind.

With COVID-19 still a serious health threat, ensuring that this Halloween will be fun – and safe – for your family requires a little advance planning and creativity. Many families