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Health Library

It’s Headache Season

If you notice more headaches as the seasons change, it’s not all in your mind. While the transition to fall often brings stuffy noses for allergy sufferers, many don’t realize

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Is it the “Period Flu”?

While you might be familiar with the usual symptoms of a menstrual cycle, you’re probably less accustomed to hearing the term “period flu.” Though it’s not a medical term, it’s

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Is Coffee Bad for You?

Joe Fox, the male lead in the 1998 romantic comedy You’ve Got Mail, once said that ordering a cup of coffee can be “an absolutely defining sense of self.” But

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Iron Deficiencies in Females

When you’re feeling sluggish, your first instinct may be to blame stress or lack of quality sleep. But persistent tiredness that impacts your ability to do your job and spend

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Indoor Winter Workouts

In colder weather, it can be more difficult to get moving. We’d rather curl up under a cozy blanket or slide into our favorite fuzzy slippers. Despite the urge to

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IBS Symptoms and Treatments

According to the National Institutes of Health, an estimated 10 to 15% of American adults are affected by irritable bowel syndrome (IBS). IBS is a chronic gastrointestinal (GI) disorder characterized

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How To Save Sleep

Are you counting sheep or the items on tomorrow’s “to do” list all night? If so, you may want to examine your overall health. It takes more than a morning

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