Health Library

Swimming, kayaking, bocce ball—whatever your favorite outdoor activity is, it’s no wonder we feel the call to do it more during the summer. And why not? The weather is warm

Good food can be one of life’s great joys. However, it’s hard to keep meals light in a world of supersized appetizers, entrees and desserts.

You’re not alone in being perplexed by the differences between soreness and injury — seasoned athletes and exercise newcomers alike struggle to tell the two apart. To find out, dig

As we age, our bellies are one of the “problem areas” we all lament. We wish they were flatter or miss the tummy of our youths.

When’s the last time you laughed? Really laughed until your belly hurt, and you could barely breathe, or tears filled your eyes?

Lung cancer is the leading cause of cancer-related deaths across the globe. In 2021, the Lung Cancer Research Foundation estimated 235,760 people would be diagnosed with the disease and that

In February, when we talk about the heart, it’s often related to being struck by Cupid’s arrow. However, people are also hit by feelings of loss every day.

According to the National Institute of Mental Health, 40 million American adults are living with an anxiety disorder. If you struggle with social phobia, panic attacks, generalized anxiety or chronic

Menopause is defined as one year without a menstrual cycle. The hormone estrogen is released during menstruation. Fluctuations in this hormone during perimenopause (when a woman’s body begins transitioning to

In 1988, Bobby McFerrin hit the radio waves and told us, “Don’t Worry, Be Happy.” However, when it comes to those of us with anxiety, things aren’t that easy.