Health Library

In 1998, Bobby McFerrin hit the radio waves and told us, “Don’t Worry, Be Happy.” However, when it comes to those of us with anxiety, things aren’t that easy.

There’s a reason that we use phrases like “the great outdoors” and “communing with nature.” Though it might not sound very medical or scientific, many studies suggest even looking at

Nutrition during pregnancy isn’t always the same as your regular diet. While you might know as much as 2,400 calories per day are recommended during the last trimester of pregnancy,

According to the American Chiropractic Association, 80% of Americans will experience back pain in their lifetimes. And let’s be honest— we’re all guilty of carrying a purse heavier than a

You have met with your surgeon, completed the necessary preoperative imaging and even taken care of the paperwork for your hospital stay. However, you still have some tasks to perform

Undergoing weight loss surgery is a major decision that will permanently alter your life. To be successful, you must be prepared to make permanent changes to many of your present

Want to ease chronic aches without turning to pain medications? Certain foods help the body by fighting inflammation, preventing damage and fortifying joints. Try fitting these four into your diet

The American Cancer Society reports that women aged between 35 and 44 are more frequently diagnosed with cervical cancer, but 20% of cases are found in women over 65.

Sitting at your desk for eight hours can hurt both the brain and body, causing fatigue, lack of concentration and muscle stiffness. Fortunately, simple solutions can help resolve these common

Getting the proper screenings and medical tests at the right time can help prevent many illnesses or identify diseases early. Early detection can save your life. For example, the CDC