Health Library

Whether it’s from a long car ride, spending too long sitting in front of the computer or just as simple as a movement gone wrong, we all know what it’s

You’ve probably heard all about morning sickness and swollen ankles, but there are other odd, but common ailments of which you may not be aware.

You may notice sleep’s benefits most when you don’t get enough sleep. Depriving yourself of the recommended seven to nine hours of sleep adults need may result in drowsiness, nodding

A good night’s sleep is frustratingly tricky for individuals with sleep apnea. Sleep apnea affects up to 9% of American adults and nearly 100 million people worldwide. Though you might

For something so necessary to our health and survival as sleep, there are a lot of misconceptions and half-truths circulating about how to get a good night’s rest. Here are

Sure, we might like chaos when we watch Kevin McCallister fight the Wet Bandits in Home Alone or see St. Nick take a tumble off the roof in The Santa

What device are you reading this article on right now?

The American Heart Association (AHA) recommends only 1,500 milligrams — slightly more than one-half a teaspoon — of sodium per day. Most Americans consume more than double that amount. Keep

Preventing foodborne illness involves more than just properly washing hands and surfaces frequently. Keep your family safe with these tips.

When we finally get to take a vacation, we often don’t think about our workout regimens. Instead, we may imagine tiki drinks, all-you-can-eat buffets or drifting around on a pool