Health Library

As your body transitions into menopause, you might anticipate what’s to come—hot flashes, headaches, trouble sleeping, sweatiness and mood swings. But it also might change how your body looks.

Audrey Hepburn once said, “Chocolate was my only love, and it never betrayed me.” While we hope you love more than just chocolate, having a good excuse to enjoy it

Smoking causes 480,000 American deaths per year, and around 41,000 of those are due to secondhand smoke exposure. That means smokers are putting themselves at risk, but they are also

Beat the heat. By the time you feel thirsty, you may already be dehydrated. Drink water throughout the day, particularly before, during and after physical activity. National Safety Council states

Plantar fasciitis, or “policeman’s heel,” is a common cause of foot pain. Though you probably don’t “walk a beat,” the condition could still be why your feet ache when they

Light or earthy, cool or spicy, the infinite varieties of flavor raise cooking to an art and make mealtime a joy, not just a time for refueling. Sometimes, though, pleasing

People drink tea for a variety of reasons: to stay alert, soothe an aching throat and avoid high-calorie beverages. It turns out tea drinkers may be gaining a lot more

If you don’t get enough sleep, everything else seems off. You’re grumpy, it’s hard to concentrate and you don’t enjoy your favorite activities as much. You might even say your

According to the Glaucoma Research Foundation, the number of people with glaucoma will increase by an estimated 58% by 2030. But what is glaucoma, who is at risk, and how

Abraham Lincoln once said, “All that I am, or hope to be, I owe to my angel mother.” While we may not have put it the same way, we know