Health Library

When we talk about finding balance, we think of the work-life balance, diets and even our bank accounts. But it’s also important to have the balance it takes to stand

In the past few months, the goal might’ve been to tone up or lose a few pounds so you felt comfortable donning your bathing suit on the beach or by

We’ve all been there before. You’re filling out paperwork at a healthcare provider’s office and stumble across questions about how much you drink or exercise. You’re not the only one

Your primary care provider (PCP) can attend to the majority of your health needs. According to the Centers for Disease Control and Prevention, 54.6% of office visits are to primary

We’ve all done it—tried a new diet that everyone is talking about only to find ourselves starving before dinnertime.

Even simple actions such as getting out of bed or bending over to tie your shoelaces – can put you at risk for injury far more easily than you may

What’s That Sound?

In February, we often think about Valentine’s, love, and our feelings about our partners, siblings and close friends. It’s no surprise because those are the people who make us feel

During the 1988 song, Roxette tells you to “Listen to your heart / There’s nothing else you can do.” While there’s nothing we appreciate more than love and heart health

In years past, consuming protein may have conjured images of Arnold Schwarzenegger types flexing on Muscle Beach. But now, you’re probably seeing ads for protein-based products everywhere—including shakes, oats or