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Health Library

The Skinny on Weight Loss Drugs

You may know someone using weight loss medications or have seen people touting the benefits on social media. In fact, hashtags like #ozempicweightloss and #berberine have hundreds of millions of

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The Lectin-Free Diet

We see it happen with celebrities all the time—miraculous-seeming weight loss in what seems like no time. Naturally, we wonder what their secret is because, for most of us, gaining

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The Middle-Aged Brain

Do you ever find yourself unable to recall information—like that one actor from that show you like? You know, what’s-his-name, the one who fights villains and saves that kid?

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The Person Every Body Needs

If you haven’t been to the doctor in a while, you’re not alone. In 2018, over a quarter of Americans didn’t have a primary care provider (PCP). This number is

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The Post-Holiday Blues

After spending months gift shopping, baking and planning family events, getting back to “the real world” after January 1 can be jarring. While there aren’t a lot of studies about

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The Power of Bed Making

Some people claim that if you’re a morning person, wake up without an alarm and are outgoing, you’re more likely to make your bed. While we’re not sold about the

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The Power of Pineapple

If you’ve ever watched USA Network’s comedy Psych, you may have wondered what a pineapple has to do with a “psychic” detective. Turns out the star, James Roday, picked up

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