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Health Library

Tired of Waking Up at 3 a.m.?

You’ve done everything right—made sure the temperature and lighting are perfect, avoided screen time for at least an hour before bed and haven’t had any coffee since lunch. Still, you

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Trust Accredited Heart Care

Hospitals that have accreditation from the American College of Cardiology have the tools and protocols in place to immediately care for heart attack patients. The level of accreditation can vary

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What’s in Store for 2024?

We do it every year—clink glasses, kiss at midnight and vow that starting January 1, things will change. You might’ve even said, “This is going to be my year!”

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Weekend Warriors & Weight Loss

Let’s be honest—we’d all like a flatter stomach, even if we definitely don’t intend to participate in the crop top resurgence. But, for many of us, the problem isn’t the

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What’s Bugging You?

When we say something is “in our blood,” it’s usually a positive. It means that traveling, music or whatever we hold dear is so important that it seems written into

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What’s an ‘Ozempic Baby’?

For some moms out there, liking Britney Spears’s 2000 song “Oops!…I Did it Again” may be sort of ironic—especially since some of the lyrics are “oops” and “oh, baby, baby.”

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What to Know About Thyroid Disease

The thyroid is a gland that wraps around the windpipe. It regulates hormones, including metabolism and heartbeat. A malfunctioning thyroid can go undetected because symptoms are often attributed to other

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