Health Library

What it Means to Have Dense Breast Tissue

Breast density ranges from little-to-no dense tissue to very dense tissue. But why does it matter which of the four density categories you fall under?

What To Know About Gynecological Cancer

While breast cancer gets a lot of attention and most women are knowledgeable about mammograms, many women are not as familiar with gynecologic cancers. Gynecologic cancers are far less common

What To Eat for Certain Illnesses

If you have an ailment, you might lose your appetite or find it hard to figure out what foods will make you feel better. Use this guide to help you

What to Do with Those Pumpkin Guts

Your family might be so into Halloween that you have an annual pumpkin carving contest, but don’t toss the pumpkin guts just yet. Instead, use them for something fun and

What is Revenge Bedtime Procrastination?

You’ve been there before—it’s been a hectic day filled with deadlines, running errands, or caring for your family. Before you know it, it’s time to turn in, but you haven’t

What a PCP Can Cover

Maybe you haven’t seen your doctor in a while— and you’re not the only one. In 2018, more than a quarter of Americans didn’t have a primary care provider (PCP).

Waiting for Baby

You may know Halle Berry, Nicole Kidman and Meryl Streep as superstar actresses, but you might not know that they all had children after their 40th birthdays. Singer Janet Jackson

Ways To Use Leftovers

Add functionality to common breakfast items by repurposing them to meet your healing, cleaning and gardening needs. Here are a few examples:

Using Herbs for Health

Herbs pack health benefits into home-cooked meals, from aiding digestion to strengthening bones.

Ways To Keep Your Spine Healthy

Numerous lifestyle factors can throw your spine out of alignment. Some examples include sleeping on your stomach, spending long hours in an office chair and wearing footwear that doesn’t offer