Health Library

If you haven’t been to the doctor in a while, you’re not alone.

If you hear the word “bacteria,” you might think of something slimy and green living in a laboratory, but believe it or not, we still encourage you to consume it.

You’d be hard-pressed to find an adult who has never battled a headache. However, it’s essential to determine what type of headache you are experiencing to find relief and prevent

After dealing with COVID for two-and-a-half years, it’s understandable if the thought of yet another virus triggers some anxiety. However, one way to combat stress is to be informed about

For many, bariatric surgery is the most effective way to lose weight and improve obesity-related conditions, such as Type 2 diabetes and heart disease. Here’s what you need to know

Between taking the grandkids back-to-school shopping, debating with your siblings about who’s going to host Thanksgiving and everything else on your to-do list, you might have forgotten (or avoided) something

You may have heard a lot of people talking about HIIT—or high intensity interval training. Generally, this exercise requires a few seconds to a few minutes of strenuous exercise followed

It’s hard to imagine, but when Kareem Abdul-Jabbar was injured and needed hip replacement surgery, it wasn’t because of his 38,387 career points. He fell at a concert at age

If your fatigue is not due to an underlying medical problem, try these self-help strategies to put the pep back in your step. Here are a few common causes of

You’ve probably heard some form of this weight loss equation before: eat fewer calories than you burn, and you’ll lose weight. But, most people know that’s not as easy as