Health Library

If you’ve had COVID, you’re not alone, studies suggest 40 to 60 percent of Americans have contracted some form of the virus. The US Government Accountability Office estimates that as

Most women know they should eat a healthy diet and commit to exercise to prevent heart disease — but many don’t realize just how significant a threat heart disease is

It doesn’t matter if working in the evenings is new for you or if you’re a veteran night owl. Either way, you may not be performing at 100%.

Anyone who’s trying to maintain a healthy weight through exercise faces this dilemma: How do you refuel after a workout without eating all the calories you just burned off? Striking