Health Library

Whether you’re a professional athlete or an amateur, one wrong move can cause an injury that throws your fitness regimen off track. It’s important to protect yourself, but when you

In the 1989 movie National Lampoon’s Christmas Vacation, Clark Griswold falls off the roof while putting string lights on his house. And while it’s hilarious to watch things go awry

Cardiovascular disease (CVD) is the leading cause of death for men and women worldwide. In honor of American Heart Month, now is the perfect time to reflect on what can

If you love lemons, we don’t blame you. They’re a happy color, smell refreshing and add a little kick of zest to our lives. There’s even a saying that when

If you aren’t sleeping as soundly as you’d like, you’re not alone. According to the Centers for Disease Control and Prevention, 70 million adults in the United States experience chronic

Between the increase in sunlight and the occasional storm, April isn’t always nice to your noggin. And while we might be quick to blame seasonal allergies, there could be another

Learning more about language and social development during a baby’s first year can help new parents better decipher their baby’s cries and other social cues.

There’s a reason for so much discussion about landfills in America. Annually, we toss 80 billion pounds of food away. Recycle Track Systems, an environmentally-focused waste and recycling management company,

Food cravings are often your body’s way of telling you it lacks vitamins and minerals. However, next time you experience cravings, substitute a healthier alternative.

Football fans across the nation held their breaths on Jan. 2 when 24-year-old Buffalo Bills safety Damar Hamlin collapsed after a tackle and suffered cardiac arrest. (Thankfully, Hamlin was discharged