Eating well throughout your day is vital to a successful, energizing exercise routine.
Low-intensity, early morning workouts don't require eating much food beforehand, according to the Academy of Nutrition and Dietetics (AND). Just drink some water and, if you need an energy boost, have a high-carbohydrate snack, such as a granola bar or banana, before you begin.
About four hours before a workout, eat a meal containing carbohydrates and protein but little fat and fiber. Avoid heavy meals one to two hours pre-workout, as they can make you feel sluggish. Instead, have a small snack, such as a piece of fruit or a low-sugar energy bar.
Regardless of when you exercise, try to eat something within 20 minutes, advises the AND. It should have a combination of carbohydrates, which re-energize your muscles, and protein, which helps repair muscle damage. If you aren't able to eat a full meal, have a snack, such as carrots and hummus or a fruit smoothie with protein powder.
Hydration makes a huge difference in your energy levels. Drink water throughout the day so you're well hydrated whenever you exercise. Depending on your medical history and the intensity of your workouts, your nutritional needs may differ. Talk to your doctor before making substantial changes to your diet.
