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Health Library

Happiness and Depression

The National Institute of Mental Health (NIMH) reports depression affects nearly 8% of the American adult population— or around 19.4 million people. About 46,000 lives are lost every year to

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Gut Bacteria and ‘Flora’

You’ve probably heard the phrase “flora and fauna” to describe plant and animal life—whether that’s on the beach or a walk in the woods. While flora (Latin for “flower”) can

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Heart Health Glossary

Coronary heart disease, electrocardiograms, cardiac stress tests, stents — you’ve likely heard these common terms. But do you know what these words mean?

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How to Help During a Seizure

It can be scary to witness someone having a seizure. People with seizures can convulse, their eyes might roll back in their heads and they could lose consciousness.

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How to Grinch-Proof Your Heart

When you hear the words “holiday” and “heart” together, you might think of the Grinch and his heart growing “three sizes that day.” While that’s a nice thought, the reality

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How to Get Better Faster

In an episode of the police procedural comedy Brooklyn Nine-Nine, tough-as-nails detective Rosa Diaz catches a cold. However, she has so much work on her plate that she refuses to

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How To Ease Tendinitis Pain

While grabbing a drink from the fridge, pain shoots up your arm and radiates near your elbow. If you are experiencing pain like this, tendonitis could be to blame. The

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