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Health Library

How to Drop the Junk

Chances are you’ve seen the viral videos where people stuff a bright red pickle full of spicy chips and sour candy before they eat it. Even if the chamoy pickle

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How To Cope With Hip Pain

Hip pain can be caused by injury, overuse, certain cancers and even nerve pain. However, for many Americans living with chronic hip pain, some form of arthritis is to blame.

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How Summer Affects Sleep

We long for many parts of summer all year—family vacations, swimming and long, sunny days. But as much as we love the season, the heat can become a real problem

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How Much Sleep Is Enough

It’s one thing to know you should get “enough” sleep, but how much is that? Your lifestyle and overall health factor into how much sleep you and your family need.

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How Heart Disease Presents

Because of the heart’s vital role in pumping blood, heart trouble can wreak havoc on other parts of the body. Many people expect heart disease to involve dramatic symptoms such

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Holiday Weight Begone!

No matter what you celebrate, there’s one thing that we all have in common when it comes to the holidays—get-togethers with those we love. But those parties with friends and

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