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Health Library

Are You Cold All The Time?

Maybe your significant other teases you about how cold your hands (or feet) are. Or perhaps you must wear socks whether it’s winter or not, and you’re still chilly no

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Appendicitis Signs

You’re going about your day, working, exercising or spending time with family, when all of a sudden you feel a sharp, stabbing pain in your abdomen. You’ve been nauseated and

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Anxiety vs. Stress

Everyone feels angry, irritated, nervous or sad sometimes. Generally, a reaction to a stressor in your life—like a major deadline at work—shouldn’t be cause for concern. Those feelings pass as

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Ancient Grains Instead of Wheat

According to the U.S. Department of Agriculture, there was enough wheat flour in 2019 for each American citizen to consume 131.1 pounds each. But in a world where we’re concerned

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America’s 3 Big Health Problems

There’s both good and bad news in the United Health Foundation’s annual report. Unfortunately, millions of Americans live with chronic conditions like heart disease, diabetes and cancer. We’ve also reached

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Age and Illness

You’re young at heart, but that doesn’t mean you’re immune to illness. Many diseases we associate with older age can develop during our 40s and 50s.

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A Real Pain in the Back

In the movie Spider-Man: No Way Home, Spider-Men Tobey Maguire and Andrew Garfield share a scene where they complain about their backs being stiff from “all the swinging.” Though it’s

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